I support young adults and women dealing with anxiety, depression, and significant life changes. My goal is to provide a nurturing and safe space that facilitates your healing journey. With warmth and empathy, I focus on creating a trusting relationship where you feel genuinely seen and deeply understood.

Together, we will explore personalized and evidence-based strategies that address your unique needs, helping you manage stress, navigate life's transitions with resilience, and move through grief. I am committed to guiding you toward discovering your inner strength, embracing self-acceptance, and uncovering a renewed sense of purpose.

Your healing path is a collaborative effort, and together, we will tailor it to reflect your personal goals and aspirations, ensuring you feel supported in every aspect of your growth and transformation.

Specialties:

• Daily stress management 

• Improving anxiety and depressive symptoms 

• Creating healthy coping skills

• Trauma-informed therapy

• Utilizing client strengths to achieve personal goals