About Phoenix Health & WellBeing

I’m Zabeba Badada, Clinical Director and Founder. My mission is simple: to ensure you receive high-quality, thoughtful, and effective mental healthcare.

At Phoenix Health & WellBeing, we take a personalized and structured approach to care. From our therapist-matching process to our collaborative treatment planning, we are intentional about connecting you with the provider who best aligns with your needs, goals, and lived experience. Whether you’re seeking therapy, medication management, or both, our team partners with you to support meaningful, sustainable growth.

As a trauma therapist, I have worked with thousands of individuals navigating the lasting impact of trauma, chronic stress, addiction, grief, and identity transitions. I have learned that healing is not about quick fixes, it happens when the right support, science-based tools, and compassionate guidance come together.

Trauma often shows up in subtle but powerful ways. It may look like anxiety, burnout, depression, perfectionism, difficulty in relationships, or feeling stuck despite your efforts. Our work focuses on helping you understand how your brain and nervous system respond to stress and trauma, and equipping you with practical, brain-based strategies to create real change.

Our practice specializes in trauma-informed care and grief therapy, using evidence-based and neuroscience-informed approaches that promote both processing and skill development. We aim to reduce overwhelm, strengthen emotional regulation, and help you build resilience that lasts.

Phoenix Health & WellBeing provides comprehensive, wraparound care. Our therapists and psychiatric nurse practitioners collaborate closely to ensure continuity and alignment in your treatment. We believe in integrity, clinical excellence, and creating a therapeutic experience that feels both supportive and structured.

This work matters deeply to us because we believe that those who carry responsibility, professionals, caregivers, helpers, leaders, deserve high-quality care themselves.

You deserve more than just coping. You deserve to feel steady, empowered, and able to move forward with clarity.

We’re here to walk alongside you.