Makiya, LMSW

Are you a woman navigating stress and major life transitions or a college student searching for support? I work with young adults and women experiencing grief, stress, depression, and anxiety. If you're on a journey to reduce anxiety and depression, as your therapist, I aim to nurture an environment where you feel heard, validated, and free to express your true self. Together, we'll focus on self-compassion, acceptance, and the practical steps needed to attain your goals, all while improving your overall quality of life.

To offer you the best support, I utilize holistic therapeutic modalities, including Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Therapy, and Talk Therapy. Recognizing that each person's journey is as unique as they are, I customize my approach to align with your needs and circumstances.

Specialties:

• Family Dynamics: Assisting in navigating and resolving complex family interactions.

• Support for College Students: Offering guidance and support for academic, social, and personal challenges faced by college students.

• Self-Esteem: Helping individuals build confidence and cultivate a positive self-image.

• Major Life Transitions: Guiding teens, adults, and families through significant changes, such as moving, career changes, or loss.