Are you a woman navigating the pressures of work, family, or identity while carrying the weight of stress or past trauma? Maybe you’re a professional facing major life transitions and searching for a clearer sense of balance and direction. Or perhaps you’re a college student working hard to manage academics, relationships, and your mental health. No matter where you are in life, you don’t have to figure it all out on your own.

I specialize in helping young adults and women who are experiencing anxiety, grief, depression, trauma, or challenges with focus and executive functioning. In our work together, you’ll have a safe and supportive space to be yourself, while we focus on self-compassion, healing, and practical steps to help you feel more grounded and in control of your life.

For deeper processing, I offer EMDR and Brainspotting, two highly effective therapies for healing the effects of trauma, anxiety, and overwhelming life stressors. If you’re struggling with OCD or intense anxiety, I also use Exposure and Response Prevention (ERP) to help you break free from cycles that feel impossible to escape.