Are you feeling overwhelmed by stress, life transitions, anxiety, or past trauma? I guide adults through life’s challenges, helping them build resilience and regain balance. I offer a therapy called Brainspotting, which is known for deeper processing and healing for clients experiencing life stressors, anxiety, or trauma. Together, we’ll explore practical strategies to manage stress, process grief, and navigate transitions with confidence. You don’t have to go through this alone, healing starts here.

I utilize several modalities such as Cognitive Behavioral Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Mindfulness.

Through our collaborative work, you will benefit from the latest evidence-based practices and a deep understanding of your unique needs. I am honored to walk alongside you as you find inner strength, self-acceptance, and a renewed sense of purpose. Together, we will navigate the complexities of life, fostering resilience and creating a brighter future.