Are you feeling overwhelmed, emotionally drained, or stuck in patterns that feel hard to break? Whether you’re navigating anxiety, depression, grief, relationship challenges, or major life transitions, it can be difficult to manage everything on your own. Therapy with me offers a supportive space to slow down, feel heard, and begin making sense of what you’re carrying without pressure to have all the answers right away.

I work with adults who want both emotional support and practical tools for change. My approach is trauma‑informed, collaborative, and holistic, meaning we move at your pace and focus on what feels most meaningful to you. I integrate evidence‑based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Motivational Interviewing, and gentle somatic techniques to support healing of both mind and body.

Clients often describe me as warm, down‑to‑earth, and easy to talk to. I value building a trusting, supportive relationship where you can explore your experiences, develop coping skills, and work toward growth and healing in a way that feels realistic and aligned with your life. You don’t have to navigate this season alone—I’m here to walk alongside you.