Are you a woman, professional, or young adult feeling overwhelmed, emotionally drained, or stuck in patterns that feel hard to break? Whether you’re navigating anxiety, depression, grief, relationship challenges, or major life transitions, it can be difficult to manage everything on your own. Therapy with me offers a supportive space to slow down, feel heard, and begin making sense of what you’re carrying without pressure to have all the answers right away.

I specialize in working with adults navigating depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD), and ADHD while trying to manage the responsibilities and demands of everyday life. These challenges can significantly impact relationships, work, self-esteem, and overall well-being, making it difficult to feel grounded or fully present. I also work with individuals experiencing major relationship challenges, anxious attachment patterns, or persistent worry that affects how they show up for themselves and others. My approach is trauma-informed, collaborative, and focused on helping you better understand your patterns while developing practical tools for meaningful, sustainable change.

Clients often describe me as warm, down‑to‑earth, and easy to talk to. I value building a trusting, supportive relationship where you can explore your experiences, develop coping skills, and work toward growth and healing in a way that feels realistic and aligned with your life. You don’t have to navigate this season alone. I’m here to walk alongside you.