Therapy That Supports Your Life and Goals

Therapy Services

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    Now Accepting New Clients

    Individual therapy is available for clients ages 18 and older.

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    In-Person and Virtual Therapy

    Meet with a therapist at our Tempe office or attend virtual sessions when clinically appropriate and permitted.

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    Insurance and Self-Pay Options

    We accept Aetna and UnitedHealthcare. Most of our therapists also accept Blue Cross Blue Shield, and limited Cigna availability may be offered. Participation varies by therapist and plan.

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    Couples and Family Therapy

    Available on a limited basis depending on therapist experience, scheduling, and current availability.

Support for life’s challenges

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You do not need to have everything figured out before reaching out. Our therapists will help you understand what you are experiencing and identify the support that may be right for you.

We provide therapy for:

  • Anxiety and excessive worry

  • Trauma and PTSD

  • OCD and intrusive thoughts

  • ADHD and executive-functioning challenges

  • Depression and low motivation

  • Stress and burnout

  • Grief and loss

  • Social anxiety

  • Perfectionism and people-pleasing

  • Relationship and attachment concerns

  • Self-esteem and identity concerns

  • Disordered eating and body-image concerns

  • Academic and workplace stress

  • Major life transitions

  • Family-of-origin concerns

What Our Clients Are Saying

What would you tell someone who is considering therapy for the first time?

  • “Do it!! I believe therapy is needed for all people to have a safe place to explore the challenges of everyday life as well as coping and processing the trauma experienced in our lives”

    — Anonymous Client, Shared With Permission

  • “It can be life-changing, especially if you are willing to put in the work. Because of my therapy, I am truly at peace for the first time in my life.”

    — Anonymous Client, Shared With Permission

  • “YES. It has helped me tremendously. I think it’s incredibly important for everyone to have a safe place to navigate difficult things without fear of judgment or retaliation.”

    — Anonymous Client, Shared With Permission

EMDR Therapy
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At Phoenix Health & WellBeing, trained therapists offer EMDR therapy in Tempe and virtually throughout Arizona when clinically appropriate. EMDR is an evidence-based treatment for PTSD and trauma-related symptoms that can help clients process distressing experiences and reduce the intensity of related memories, beliefs, emotions, and triggers. Before reprocessing begins, your therapist will assess your readiness and help you develop preparation, grounding, and emotional-regulation skills.

Cognitive Behavioral Therapy
$0.00

At Phoenix Health & WellBeing, our therapists use Cognitive Behavioral Therapy to support clients experiencing anxiety, depression, stress, perfectionism, and life transitions. CBT is an evidence-based approach that helps clients understand connections among their thoughts, emotions, and behaviors while developing practical skills to change unhelpful patterns, manage difficult emotions, and navigate life’s challenges with greater confidence.

Therapy for Anxiety, Stress, and Burnout
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At Phoenix Health & WellBeing, we help clients manage anxiety, chronic stress, perfectionism, people-pleasing, and burnout. Therapy can help you understand the patterns contributing to emotional exhaustion, develop healthier boundaries, strengthen coping skills, and create a more sustainable approach to work, relationships, and everyday life.

Our therapists offer specialized, and trauma-informed approaches tailored to your needs, experiences, and treatment goals.

Additional approaches include ERP, CPT, ACT, DBT-informed skills, Brainspotting, mindfulness, Motivational Interviewing, Person-Centered Therapy, and Solution-Focused Therapy. Availability varies by therapist.

Specialized Therapies We Offer

WHAT SETS US APART

At Phoenix Health & WellBeing, we believe meaningful change begins with care that feels personal, connected, and grounded in a genuine understanding of who you are.

Integrated Care

Receive therapy and psychiatric medication management within one collaborative practice. Services are available together or separately, depending on your needs.

Personalized Provider Matching

We take time to understand what you’re looking for and help connect you with a provider whose experience, approach, personality, and availability may be a good fit.

Care That Sees the Full Picture

We look beyond symptoms to understand how your experiences, relationships, identity, lifestyle, strengths, and environment may affect your mental health.

  • What is it like working with your therapist?

    “My therapist's patience with me has been incredible and truly helpful throughout my time here. I think we've been able to work well with each other to find what work best for my treatment while still fitting to my therapist's professional style. In fact, the fact that I've been challenged by my therapist instead of just coming in, sitting down for an hour, and almost mindlessly working through the session has been what pushes me toward progress.”

    — Anonymous Client, Shared With Permission

  • What outcomes have you gotten from working with your therapist?

    “I was in such a terrible place when I began working with my therapist. She has helped me to gain a sense of self-worth, and increased confidence. My depression and anxiety have lessened immensely during the course of our work together. Every time we meet, I leave the session feeling strong.”

    — Anonymous Client, Shared With Permission

  • What is it like working with your therapist?

    “It is very validating working with my therapist. She is understanding and very kind. Very knowledgeable and compassionate.”

    — Anonymous Client, Shared With Permission

LET’S GET STARTED

Our team is ready to provide the attention, care, and expertise you deserve.

BOOK AN APPOINTMENT